Learn the foundations in mindfulness

A traditional 8-week course (8 lessons) to live with more compassion, peace and resilience for your wellbeing.

About the course

Now more than ever, it has become important to learn practices and techniques to help find balance and cultivate calm, compassion and peace. This comprehensive course will equip you with mindfulness techniques from scratch to ground yourself, recognize the inner-critic and disengage from painful self-judgment, develop more clarity and develop concentration skills to enjoy life beyond the self-limitations.

After the course, you will be able to:

Steady yourself and practice compassion in daily life
Find more balance amidst the chaos that life can be
Allowing wellbeing and dignity to return
Motivate yourself with kindness rather than criticism
Handle difficult emotions like fear, anxiety, guilt, shame, stress with more ease
Create deeper and healthier relationships with others
Enjoy life beyond the harsh self-judgment

What's included:

The classes include practical teachings, guided meditations, short group discussions and suggested home practice.

Key themes covered:

Practice of concentration and present moment awareness
Steadying and calming the mind
Body awareness
Wise responding to circumstance
Where you get stuck and how to break unhealthy patterns
Cultivating self-compassion and releasing from self-judgment
Being with strong emotions
Forgiveness to free yourself
Transforming your relationship with others
Mindful living

Class structure:

We meet 8 times one week apart for 90 minutes (first and last class will be 2 hours)

This 8-week course is designed to help you develop awareness and compassion, leading to less anxiety, depression and anxiety, strengthening inner-resilience, inner-confidence and deepening relationships, ultimately supporting your emotional wellbeing.

Numerous scientific researches show that self-compassion is a source of inner-strength, empowerment and leads to increased productivity, decreased stress and increased wellbeing. It’s a catalyst for wellbeing, helping you reclaim your life with dignity.

Requirements:

Attend each session as each session will be unique and there is a course progression
Meditate daily for 30 to 45 minutes
Have a device that allows you to play the course guided meditation audios at home
Be respectful at all times and adhere to the group rules which will be drafted in the beginning
Share your email address so I can regularly send you course guided meditations and activities

The Engaged Mindfulness Initiative