COURSES, WORKSHOPS AND RETREATS
We offer regular courses, workshops and short retreats to help deepen the mind, body and heart connection.
Our courses and events
Come and practice with us!
Free library drop-in sessions
Come and join our group sittings every Friday at 11am. We gather for 45 minutes to practice together.
This event is self-funded, we welcome donations to help us sustain this offering to the benefit of the community.
Mindfulness for women of colour
An 8-week mindfulness course designed to empower women of colour, foster self-acceptance and dignity. Learning to be comfortable in their own skin, learning self-regulation tools, developing self-determination and affirming the sense of belonging. Participants should be able to quickly call on inner-resources as they feel triggered in order to respond with more strength.
Learn the foundations in mindfulness
A traditional 8-week foundations in mindfulness course (8 lessons) to live with more compassion, peace and resilience for your wellbeing.
A starter course in mindfulness
All you need is 15 min a day to get you started or restarted with a mindfulness practice.
Private mindfulness sessions
If you wish to learn about mindfulness or wish to receive mindfulness mentoring on a one-to-one basis.
Bringing mindfulness to your place of work
Bringing mindfulness to your place of work to support your colleagues' wellbeing.
©2024 The Engaged Mindfulness Initiative Ltd. All rights reserved. Contact us at info@navinesgoodspace.com
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